On the path of becoming your true self, you have to let your self simply idle much like that of an engine and listen to what is inside; what is on your mind, the cadence of your breath and how you feel in your body. You don’t need to judge or run away, but like that mechanic hunched over the hood, just give it your attention.
Start small with a minute. Close your eyes. See what comes up. See how you feel. See where it leads and why.